From shock to acceptance, each episode focuses on a different stage of healing, pairing live coaching with the latest research on heartbreak recovery.
What happens to your brain and body after heartbreak, and actionable steps to survive the first wave.
Knock your ex off the pedestal, close mental loops, manage withdrawal, and boost dopamine in a healthy way.
Cognitive distortions, a two-minute rewiring exercise, and why closure might be keeping you stuck.
Anger as moving energy, why the feeling of unfairness binds you to your ex, and how to release it cleanly.
Attachment styles, relapse, whether to reunite with an ex, and how to handle the what-if feeling.
Emotional addiction, the soul-mate myth, narcissist-proofing yourself, the letting-go letter, and forgiveness.
The four pillars of partnership, choosing better, giving and receiving, and opening your heart again.