The Breakup BootcampPodcast.

Founder and Chief Heart Hacker of Renew Breakup Bootcamp. Author of 2 books. TED speaker. Trusted voice in modern relationships for nearly two decades.

All 7 Episodes

Fromshocktoacceptance.

Each episode pairs live coaching with the latest research on heartbreak recovery. Listen on your preferred platform.

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Shock

What happens to your brain and body after heartbreak, and actionable steps to survive the first wave.

47:15Sep 20, 2023

Denial

Knock your ex off the pedestal, close mental loops, manage withdrawal, and boost dopamine in a healthy way.

47:14Sep 27, 2023

Depression

Cognitive distortions, a two-minute rewiring exercise, and why closure might be keeping you stuck.

46:12Oct 4, 2023

Anger

Anger as moving energy, why the feeling of unfairness binds you to your ex, and how to release it cleanly.

57:52Oct 11, 2023

Bargaining

Attachment styles, relapse, whether to reunite with an ex, and how to handle the what-if feeling.

46:37Oct 18, 2023

Accountability

Emotional addiction, the soul-mate myth, narcissist-proofing yourself, the letting-go letter, and forgiveness.

54:22Oct 25, 2023

Acceptance

The four pillars of partnership, choosing better, giving and receiving, and opening your heart again.

49:46Nov 1, 2023

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